Tuesday, December 27, 2011

“The Richest Man in Babylon”

For Christmas, my son, Darrin, gave me the book “The Richest Man in Babylon” by George S. Clason, because he didn't see it in my list of resources on the www.wherediditgo.net website. That was an oversight on my part, as I had read the book but did not have a copy in my library and thus failed to list it. Admittedly it had been a long time since I did read it, so I read it again on Christmas Day. It's only 144 pages but contains a wealth of information, literally and figuratively. It is, in fact, a book about wealth: acquiring it, increasing it and protecting it. It was written in 1926 and has sold millions of copies through the years. It is written in an almost biblical style, using parables to educate the reader, making it more interesting to read than just a checklist of principles.

As we approach another new year and a continuing bad economy, it might be a good idea to read this little tome yourself and apply the principles to your own financial endeavors. I found it well worth re-reading.

The book is divided into several stories, the first being “Seven Cures for a Lean Purse” which relates a story about Arkad, the titular richest man in Babylon. He is requested by the king to teach a class to anyone who wishes to attend on the methods he used to build his wealth. He divides this class across seven days, with each day focusing on a particular method for saving money. Here are the seven methods:

Start thy purse to fattening Take one-tenth of what you bring in and save it for the future. The book uses a coin analogy: for every nine coins you spend, take one and put it away for yourself. Many people have eventually become millionaires using only this basic principle.

Control thy expenditures Don’t buy frivolous things even if you have enough money to pay for them. Instead, make sure that you can continue to save one-tenth of what you bring in and try to ignore the temptations of the consumer market.

Make thy gold multiply Once you start to build up some savings, wisely invest that money so that it will make more money for you.

Guard thy treasure from loss You should only invest in things where the principal is safe. In other words, the book seems to discourage stock investing or at least speculating.

Make of thy dwelling a profitable investment One should own their own home rather than renting because then money can be invested in the home or invested in other things rather than handed over to the landlord. However, make sure of the value of that home and that it is not overpriced and do not buy a house you cannot afford.

Insure a future income In other words, invest for retirement and your family’s well being after your passing. Term life insurance is an economical way to supplement this as well.

Increase thy ability to earn Work hard, look for opportunities, and educate yourself. Today, a college education is one of the best investments you can make but try to pay as you go rather than the student loan route. It’s not a requirement to be successful, but it opens the door to greater possibilities.

I recommend reading the book and trying to apply the principles suggested. It just might eliminate that future question of "Where did it go?" in regard to your money.

Good reading,

Gene Rutt

Tuesday, December 20, 2011

'Tis the Season to be Jolly

A couple years ago I had just retired. I had a pretty good job managing a beautiful marina for 10 years but it had been purchased a few years earlier by a growing corporation and I was past the age of wanting to be part of a corporation or even having a boss, to be honest, so I looked at my age and my options and decided to quit. It wasn't traumatic and in fact felt like a weight had been lifted off me, nevertheless I had to look at changes in finances and activities and life in general. This was the week before Christmas and I had planned to take the holidays off anyway so it gave me some time to ponder.

Our winters are pretty temperate around the Galveston Bay area where I live, I don't care for traffic or crowds and I just couldn't get in the mood for Christmas. I wasn't quite to the "Bah, Humbug!" level or depressed or anything, just not quite up for Festivus, at least not the feats of strength (an inside joke based on the Seinfield show). I was allowing myself to fall into a funk. Fortunately, I realized it and also realized that it was up to me to get out of it. Short of grabbing a bottle of Jack Daniels, which I probably eventually did also, I needed an attitude adjustment.

The greatest discovery of my generation is that a human being can alter his life by altering his attitudes. ~William James

As I've preached before, one of the fastest ways to improve your attitude is through gratitude and being grateful for what you do have. Well, enormous wealth wasn't going to be on my list but I've been blessed with good health. I come from a family of long livers. Short pancreas but long livers. I have an expanded family that also enjoys good health and none of them are crazy, crackheads or even jerks for that matter. Our gatherings are always fun. I have a long list of friends going back as early as elementary school. Many I don't see very often but they are there. Anyway, I had a pretty good gratitude platform and was already feeling better when I was possessed, possessed I tell you to head toward our largest, most crowded area mall.

I started singing Christmas carols, most of which I can't remember all the words so I made them up or changed songs, and dived right into the worst traffic you can imagine. I wasn't in a hurry to get anywhere so it just didn't matter. I waved and smiled at people and let them cut in line and was just having the time of my life. Little kind acts are another means of improving your attitude, especially when you cause other people to smile through your actions. I had to park so far out that I could barely see the stores but I needed the exercise anyway so off I went. The temperature had dropped a little and the wind was blowing. I put my collar up and imagined I smelled a fireplace burning. Then I went into the mall for about an hour just ambling from store to store. I dropped a buck in Santa's bucket and enjoyed a hearty "Merry Christmas" and I can tell you that in just a very short period of time, through my very own efforts, creat ed for myself a season to be jolly.

So if you find yourself experiencing some holiday doldrums, grab hold of your little elf bootstraps and pull yourself out of it. You only get one of these seasons a year and you only get so many years, so if you're not feeling the Christmas spirit, count your blessings, go wander through a Christmas tree lot, think back to Christmases you did enjoy, do something nice for someone and holler Merry Christmas to everyone you see. I promise your days will be merry and bright.

So a Special Merry Christmas to you,

Gene Rutt

Tuesday, December 13, 2011

Entrepreneurship and Capitalism

One of the most prevalent desires of a person who is retiring or working for someone else is to go into business for themselves. This entrepreneurial spirit is the driving force behind the American economy and small business is the source of most jobs. Through regulation and taxation, government is going to influence the success or failure of your endeavors so whether you like it or not, you are now involved in politics. The fact is that we are all involved in politics, from housewives to CEO's to entrepreneurs, and hiding our heads in the sand does not make it go away. I could not express the positive role that Capitalism plays in entrepreneurship better than Robert Ringer in this recent essay and we have his permission to reprint it.  My purpose is not so much to criticise the President as it is to demonstrate to my readers that in spite of what he says, his real intentions are not to create jobs or strengthen the economy but to make  it look like he is and that he cares about the middle class, so he can get re-elected.
   Best wishes if you're thinking aobut starting a new business.  It still works in this country.
                                                                                       Gene Rutt

Obama and the Failure of Capitalism
by Robert Ringer

Oops! The presidential pretender went and did it again. A lot of red ink has passed over the socialist dam since he unthinkingly told Joe the Plumber that he wants to "spread the wealth around."
Or since he told Charlie Gibson that "It's a matter of fairness" when Gibson repeatedly asked him to explain why he would want to raise the capital-gains tax when the historical evidence proves that higher capital-gains taxes actually decrease government revenues.

Of course, there have been endless not-so-subtle clues as to Obama's impeccable collectivist credentials since then, but, on the whole, he tends to choose his words carefully so as not to awaken the sleeping frogs. One must always be mindful not to let the water get too hot.

But last week Obama let it all hang out in a speech at a Kansas high school when he said, "[T]here is a certain crowd in Washington who, for the last few decades, have said, 'Let's respond to this economic challenge with the same old tune. The market will take care of everything,' they tell us. If we just cut more regulations and cut more taxes -- especially for the wealthy -- our economy will grow stronger."

Moving in for the kill, he went on to say, "And that theory fits well on a bumper sticker. But here's the problem: It doesn't work. It has never worked. ... I mean, understand, it's not as if we haven't tried this theory. We simply cannot return to this brand of you're-on-your-own economics if we're serious about rebuilding the middle class in this country."

That's right, folks, capitalism had nothing to do with the United States becoming the most prosperous country in the history of the world. It had nothing to do with millions of ambitious people starting with nothing and becoming millionaires and even billionaires. And it has nothing to do with the fact that "poor people" (as defined by the Census Bureau) in the U.S. live better than middle-class people in most other countries.

When Obama says that cutting taxes and regulations doesn't work, who in the world is he talking about? Everything works. The question is, for whom does it work, and how well? Collectivism works exceedingly well for politicians whose chief objective is to stay in office, but it destroys the lives of millions of people on the dole who might otherwise become productive citizens.
True to his favorite tactic of turning the facts upside down, when Obama says "it's not as if we haven't tried this theory," it sounds as though he's referring to communism rather than capitalism. Communism has been tried throughout the world -- from Cuba to Russia, from North Korea to China -- and it's worked wonderful for guys with names like Castro, Stalin, Kim Jong Il, and Mao. But for the masses it has consistently delivered poverty, loss of freedom, and death.
Capitalism, on the other hand, has worked for the masses -- whenever and wherever it has been tried. Even in its impure state (i.e., not laissez faire) it has delivered spectacular wealth and a high standard of living to all those who are willing to work.

"You're on your own economics" is a cute catchphrase -- the kind of dismissive ridicule the left loves to employ -- but the truth is that being "on your own" is a good thing. When the government leaves people alone, it makes it easier for them to innovate and create wealth. And when wealth is created, it accrues to everyone's benefit, whether it is reinvested, spent on goods and services, or saved (which adds to capital formation and, in turn, spurs economic growth and job creation).
But what about those who are truly unable to care for themselves; e.g., quadriplegics, the blind, and the mentally ill? What would happen to them in a truly free society? Fortunately, the Western way of life is based on a code of ethics and morality that motivates Americans, in particular, to be remarkably charitable.

No civilized person wants to see those who are seriously health challenged or mentally challenged suffer, so the question is not whether or not such people should be helped. The question is, who is best equipped to help them -- politicians, whose chief aim is to perpetuate their own power, or free individuals, who have a genuine desire to be charitable to those who are incapable of fending for themselves?

If the scam of politicians taking from those who produce and giving the stolen loot to those whom they deem to be "in need" worked, the poverty rate would not be about the same today (14.3 percent) as it was when the Great Society was launched back in 1965. What Lyndon Johnson's "generosity" proved is that it doesn't matter how much of other people's money you give away, it does nothing to lift people up. The hard evidence shows that it is government's redistribution-of-wealth policies that have not worked.

The far left has succeeded in perpetuating a cult of dependency that keeps career criminals like Chuck Schumer, Barney Frank, Chris Dodd, Nancy Pelosi, and Harry Reid in power. And, unfortunately, those who claim to be in favor of capitalism -- primarily Republican career politicians -- have consistently gone along with welfare programs that have bankrupted the country and stripped millions of people of the motivation to tap into their true potential and better their lives.
If one assumes that a community organizing ne'er-do-well like Barack Obama -- who has never built anything in his life -- sincerely wants to help the middle class, he would have to simultaneously believe that he's an ignoramus.
  • How does increasing America's debt by $4 billion a day help the poor?
  • How do more than 40,000 pages of tax regulations -- regulations that take time and money away from job creators -- help the poor?
  • How does an $800 billion "stimulus bill" -- which turned out to be nothing more than a wish list of political pork -- help the poor?
  • How do regulations that prevent oil drilling and coal mining -- activities that could create a massive number of jobs and reduce our dependency on foreign oil -- help the poor?
  • How does destroying the housing market through government-created failures like Fannie Mae and Freddie Mac help the poor?
  • Editors addition:  How does imposing higher prices on all energy through Cap and Trade help the poor?

Yes, we do need to be on our own. More regulation is the last thing in the world we need. The greatest regulator is, and always has been, the marketplace. Those of us who have engaged in entrepreneurship know that the marketplace is a brutal, unforgiving regulator. But how in the world can you expect a community organizer to know that when he's never started or operated a business? You have to experience the brutality of the marketplace, firsthand, in order to appreciate just how well it works.

Maybe Obama and his supposedly sincere leftist pals should study Galveston, Texas* and try to understand why opting out of the Social Security system has worked so well for its citizens. Or why job-creating companies are stampeding out of anti-business, high-tax states like New York and California and escaping to business-friendly states such as Nevada, Florida, and Texas that have no state income taxes.

The truth is that, throughout history, the vile left has never been interested in lifting people up. Instead of focusing on income inequality, their focus should be on setting people free -- to be on their own! -- to go as far as their talents and hard work will take them.

Sorry, Barack, but your socialist and communist mentors -- from papa Obama to Frank Marshall Davis, from Saul Alinsky to Jeremiah Wright -- had it all wrong. It is collectivism, in all its ugly incarnations, that doesn't work. So-called trickle-down economics, on the other hand, does work -- and always will. It's built into the system.

Barack Obama would do well to listen to a once starry-eyed collectivist named Bill Clinton, who recently said, in an interview with Newsmax's Chris Ruddy, "We don't have a lot of resentment against people who are successful. We kind of like it, Americans do. It's one of our best characteristics. If we think someone earned their money, we do not resent their success. That's why there's been very little class conflict in American history."

We're less than a year away from finding out who is right in his assessment of the average American -- Barack Obama or Bill Clinton.
                                                                               Copyright © 2011 Robert Ringer


ROBERT RINGER is a New York Times #1 bestselling author and host of the highly acclaimed Liberty Education Interview Series, which features interviews with top political, economic, and social leaders. He has appeared on Fox News, Fox Business, The Tonight Show, Today, The Dennis Miller Show, Good Morning America, The Lars Larson Show, ABC Nightline, and The Charlie Rose Show, and has been the subject of feature articles in such major publications as Time, People, The Wall Street Journal, Fortune, Barron's, and The New York Times.

* Galveston, Matagorda and Brazoria counties use an alternative retirement plan for county employees.
http://www.nytimes.com/2011/09/18/us/how-privatized-social-security-works-in-galveston.html?pagewanted=all

Wednesday, November 30, 2011

AVERY ISLAND – HOT SAUCE & A COOL JUNGLE GARDEN


I thought we'd try a travelogue for this issue. With today's fuel prices, it's nice to know there are some worthy sights to see just a few hours away. If you're not from Texas (and you have our sympathy, if not), this location is not far from New Orleans and a great side trip if you visit there.


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Avery Island is south of Lafayette, Louisiana at the very end of FM 329. It is the birthplace of Tabasco Brand Products including TABASCO® brand pepper sauce, has been owned for over 180 years by the interrelated Marsh, Avery and McIlhenny families. Lush subtropical flora and venerable live oaks draped with wild muscadine and swags of barbe espagnole, or Spanish moss, cover this geological oddity, which is one of five “islands” rising above south Louisiana’s flat coastal marshes.

The 2,200-acre tract sits atop a deposit of solid rock salt thought to be deeper than Mount Everest is high. Geologists believe this deposit is the remnant of a buried ancient seabed, pushed to the surface by the sheer weight of surrounding alluvial sediments. Although covered with a layer of fertile soil, salt springs may have attracted prehistoric settlers to the island as early as 12,000 years ago. Fossils suggest that early inhabitants shared the land with mastodons and mammoths, giant sloths, saber-toothed tigers and three-toed horses.

A salt production industry dates back to about 1000 AD, judging from recovered basket fragments, polished stone implements, and shards of pottery left by American Indians. Although these early dwellers remained on the Island at least as late as the 1600’s, they had mysteriously disappeared by the time white settlers first discovered the briny springs at the end of the next century. After the Civil War, former New Orleans banker E. McIlhenny met a traveler recently arrived from Mexico who gave McIlhenny a handful of pepper pods, advising him to season his meals with them. McIlhenny saved some of the pods and planted them in his in-laws’ garden on Avery Island; he delighted in the peppers’ piquant flavor, which added excitement to the monotonous food of the Reconstruction-era South.

Around 1866 McIlhenny experimented with making a hot sauce from these peppers, hitting upon a formula that called for crushing the reddest, ripest peppers, stirring in Avery Island salt, and aging the concoction he then added French white wine vinegar, hand-stirring it regularly to blend the flavors. After straining, he transferred the sauce to small cologne-type bottles, which he corked and sealed in green wax.

That Famous Sauce Mr. McIlhenny Makes” proved so popular with family and friends that McIlhenny decided to market it, growing his first commercial crop in 1868. The next year he sent out 658 bottles of sauce at one dollar apiece wholesale to grocers around the Gulf Coast, particularly in New Orleans. The public responded positively and soon McIlhenny had introduced Tabasco sauce to consumers in major markets across the United States. By the end of the 1870’s McIlhenny was exporting Tabasco sauce to Europe. So began the fiery condiment that is now a global cultural and culinary icon.

All Tabasco sauce is bottled on Avery Island but most of the peppers themselves are grown elsewhere such as Mexico and South America. The seeds are still cultivated on the island.

When the peppers are ripe, they are collected and delivered to the masher where they are ground into a mash and stored in white oak wooden barrels. These barrels, incidentally are purchased from the Jack Daniels Whiskey Distillery where whiskey was stored in them. The mash is sealed in the barrels with three holes punched in the top so gas can escape but contaminants cannot get in. After three years, the paste is mixed with a high quality vinegar and stored for another 28 days. At that time, it is bottled and packaged for shipping as the finished sauce.

As fascinating as the Tabasco story is, to me, the real beauty of Avery Island are the jungle gardens featuring a variety of plants and wildlife in a lush tropical environment surrounded on all sides by water.

When Edmund McIlhenny’s son, Ned, created the Jungle Gardens he added another ingredient to Avery Island, one that gardeners and nature lovers enjoy as much as the gourmets who relish the zesty taste that Tabasco sauce adds to the dishes before them.

Ned traveled the world gathering greenery from every continent for the exotic garden he created on a 200-acre section of Avery Island. Roads meander through the Jungle Gardens so you can enjoy them from the comfort of your car. But visitors who follow some of the enticing footpaths get a better view of shallow water plants such as Louisiana irises, and a close up look at flowering shrubs such as hydrangeas, azaleas and camellias. Hikers can also inspect a glass temple that shelters an 800-year-old statue of Buddha. The oriental deity keeps watch over a secluded Chinese garden ringed by seven hills.

White-tailed deer, alligators, and thousands of egrets are among the wildlife you may see in the Jungle gardens.

The birds are descendants of seven young snowy egrets that Ned McIlhenny captured in 1892 and raised in flight cages built over a lagoon, later called Bird City. The birds were on the brink of extinction because their plumes were popular decorations for ladies’ hats. The egrets fly to South America in the winter and return to their Avery Island home every year.

Today, Avery Island remains the home of the Tabasco Factory, as well as Jungle Gardens and its Bird City wildfowl refuge. The Tabasco factory and the gardens are open to the public. Take a tour of our factory, and see how TABASCO® Sauce is bottled and shipped to over 160 countries and territories.

The TABASCO Country Store® on Avery Island, LA offers a wide array of TABASCO® Sauces, condiments, marinades, collectibles, gift boxes, gourmet foods and clothing items such as tee shirts, jerseys, ties, bar accessories, golf items, luggage, backyard, etc., etc. etc.

For tourism information, visit www.TABASCO.com or call 337-365-8173.

Tuesday, November 22, 2011

The Great Thanksgiving Hoax

This is  not political.  It is a study of comparative economic systems.

It was written in November 20, 1999 by Richard J. Maybury and needs to be read today, more than ever.


 Each year at this time school children all over America are taught the official Thanksgiving story, and newspapers, radio, TV, and magazines devote vast amounts of time and space to it. It is all very colorful and fascinating.

It is also very deceiving. This official story is nothing like what really happened. It is a fairy tale, a whitewashed and sanitized collection of half-truths which divert attention away from Thanksgiving’s real meaning.

The official story has the pilgrims boarding the Mayflower, coming to America and establishing the Plymouth colony in the winter of 1620-21. This first winter is hard, and half the colonists die. But the survivors are hard working and tenacious, and they learn new farming techniques from the Indians. The harvest of 1621 is bountiful. The Pilgrims hold a celebration, and give thanks to God. They are grateful for the wonderful new abundant land He has given them.

The official story then has the Pilgrims living more or less happily ever after, each year repeating the first Thanksgiving. Other early colonies also have hard times at first, but they soon prosper and adopt the annual tradition of giving thanks for this prosperous new land called America.

The problem with this official story is that the harvest of 1621 was not bountiful, nor were the colonists hardworking or tenacious. 1621 was a famine year and many of the colonists were lazy thieves.

In his ‘History of Plymouth Plantation,’ the governor of the colony, William Bradford, reported that the colonists went hungry for years, because they refused to work in the fields. They preferred instead to steal food. He says the colony was riddled with "corruption," and with "confusion and discontent." The crops were small because "much was stolen both by night and day, before it became scarce eatable."

In the harvest feasts of 1621 and 1622, "all had their hungry bellies filled," but only briefly. The prevailing condition during those years was not the abundance the official story claims, it was famine and death. The first "Thanksgiving" was not so much a celebration as it was the last meal of condemned men.

But in subsequent years something changes. The harvest of 1623 was different. Suddenly, "instead of famine now God gave them plenty," Bradford wrote, "and the face of things was changed, to the rejoicing of the hearts of many, for which they blessed God." Thereafter, he wrote, "any general want or famine hath not been amongst them since to this day." In fact, in 1624, so much food was produced that the colonists were able to begin exporting corn.

What happened?

After the poor harvest of 1622, writes Bradford, "they began to think how they might raise as much corn as they could, and obtain a better crop." They began to question their form of economic organization.

This had required that "all profits & benefits that are got by trade, working, fishing, or any other means" were to be placed in the common stock of the colony, and that, "all such persons as are of this colony, are to have their meat, drink, apparel, and all provisions out of the common stock." A person was to put into the common stock all he could, and take out only what he needed.

This "from each according to his ability, to each according to his need" was an early form of socialism, and it is why the Pilgrims were starving. Bradford writes that "young men that are most able and fit for labor and service" complained about being forced to "spend their time and strength to work for other men’s wives and children." Also, "the strong, or man of parts, had no more in division of victuals and clothes, than he that was weak." So the young and strong refused to work and the total amount of food produced was never adequate.

To rectify this situation, in 1623 Bradford abolished socialism. He gave each household a parcel of land and told them they could keep what they produced, or trade it away as they saw fit. In other words, he replaced socialism with a free market, and that was the end of famines.

Many early groups of colonists set up socialist states, all with the same terrible results. At Jamestown, established in 1607, out of every shipload of settlers that arrived, less than half would survive their first twelve months in America. Most of the work was being done by only one-fifth of the men, the other four-fifths choosing to be parasites. In the winter of 1609-10, called "The Starving Time," the population fell from five-hundred to sixty.

Then the Jamestown colony was converted to a free market, and the results were every bit as dramatic as those at Plymouth. In 1614, Colony Secretary Ralph Hamor wrote that after the switch there was "plenty of food, which every man by his own industry may easily and doth procure." He said that when the socialist system had prevailed, "we reaped not so much corn from the labors of thirty men as three men have done for themselves now."

Before these free markets were established, the colonists had nothing for which to be thankful. They were in the same situation as Ethiopians are today, and for the same reasons. But after free markets were established, the resulting abundance was so dramatic that the annual Thanksgiving celebrations became common throughout the colonies, and in 1863, Thanksgiving became a national holiday.

Thus the real reason for Thanksgiving, deleted from the official story, is: Socialism does not work; the one and only source of abundance is free markets, and we thank God we live in a country where we can have them.

                                                                            Happy Thanksgiving,

                                                                                     Gene Rutt


 

Wednesday, November 16, 2011

Meditation, not Medication

Meditation increases your vitality and strengthens your intelligence; your beauty is enhanced; your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So, meditate! Only through meditation will you find the treasure you are seeking. -- Mata Amritanandamayi

Two good old friends were meeting. "How are you and your family?" asks the one. "Oh we're all fine". The other one answers, "We're all healthy and have work to earn our lives. But how 'bout your son?? is he still workless??" "Not at all", the first one answers, "He's doing meditation now." "Meditation? What's this? What is he doing?" "I don't know it exactly," the first one answers again, "But I'm sure it's better than just sitting down and doing nothing!"

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.                                                                                     By Mayo Clinic staff

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.

Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are -- whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.

Understanding meditation

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.

Meditation is considered a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being.

Benefits of meditation

Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and can even improve certain medical conditions.

Meditation and emotional well-being

When you meditate, you clear away the information overload that builds up every day and contributes to your stress.The emotional benefits of meditation include:

Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions

Meditation and illness
Meditation also might be useful if you have a medical condition, especially one that may be worsened by stress. While a growing body of scientific research supports the health benefits of meditation, some researchers believe it's not yet possible to draw conclusions about the possible benefits of meditation.

Some research suggests that meditation may help such conditions as:
Allergies
Anxiety disorders
Asthma
Binge eating
Cancer
Depression
Fatigue
Heart disease
High blood pressure
Pain
Sleep problems
Substance abuse

Be sure to talk to your health care provider about the pros and cons of using meditation if you have any of these conditions or other health problems. In some cases, meditation can worsen symptoms associated with certain mental health conditions. Meditation isn't a replacement for traditional medical treatment. But it may be a useful addition to your other treatment.

The next issue will provide somes techniques for meditation but meanwhile here are some ways you can practice meditation on your own, whenever you choose:

Breathe deeply. This technique is good for beginners because breathing is a natural function. Focus all attention on your breathing. Concentrate on feeling and listening as you inhale and exhale through your nostrils. Breathe deeply and slowly. When your attention wanders, gently return your focus to your breathing.

Scan your body. When using this technique, focus attention on different parts of your body. Become aware of your body's various sensations, whether that's pain, tension, warmth or relaxation. Combine body scanning with breathing exercises and imagine breathing heat or relaxation into and out of different parts of your body.

Repeat a mantra. You can create your own mantra, whether it's religious or secular. Examples of religious mantras include the Jesus Prayer in the Christian tradition, the holy name of God in Judaism, or the om mantra of Hinduism, Buddhism and other Eastern religions.

Enjoy the relaxation and relief that meditation brings you.  Until next time,
                                                                                     Om, Om, Om
                                                                                           Gene Rutt

"It's never too late to start something great."

Tuesday, November 15, 2011

It's Time To Assess, Address And Suppress Stress

We hear about it and we experience it, but what is it?

Stress has been humorously defined as: The confusion created when one's mind overrides the body's basic desire to choke the living daylights out of some jerk who desperately deserves it.

Unfortunately, it's not humorous, it's a very serious part of modern life (actually ancient life too). Do you know the heart-pounding feeling you experience when a car runs a stop light and you nearly hit it? How about the exasperation you feel when the phone is ringing, the baby is crying, the TV is on too loud, there is someone at the door and you're late to pick up your child at school? What about when the boss comes into your office yelling at you about a late report? These are the feelings that accumulate to constitute what we know as stress.

 An office manager arrives at his department and sees an employee sitting behind his desk totally stressed out. He gives him the advice, "I went home every afternoon for two weeks and made love to my wife. It was fantastic and it really helped, you should try it too!" Two weeks later when the manager arrives at his department he sees the man happy and full of energy at his desk. The faxes are piling up and the computer is running at full speed. "I see you followed my advice?" "I did", answers the employee, "It was great! By the way I didn't know you had such a nice house!"

The physiological response to danger or other external stimuli, entitled the Fight or Flight Response,once protected and aided humans and other animals by discharging hormones, particularly cortisol and adrenalin, into the bloodstream making them temporarily stronger and faster for defense or escape. When we are in physical danger this is a good, positive response. However, contemporary stress primarily stems from psychological stimuli such as those created in the home and work environment, rather than the occasional physical stimuli, so it tends to be more persistent. When we are subjected to these stimuli all day every day, this is known as chronic stress. The continuing higher levels of these hormones in our bodies become detrimental to our physiological systems because they don't have an opportunity to return to normal function. At this point we are considered stressed, stressed out or sometimes just overwhelmed.

Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, anxiety, depression, fatigue, tension headaches, stomach aches, hypertension, migraines, ulcers, or colitis. Eventually, stress can lead to even more serious diseases including heart disease, stroke, effect on the immune system, gastrointestinal problems, eating disorders, weight gain, diabetes, muscular and joint pain, headaches, sleep disorder, sexual and reproductive dysfunction, memory, concentration, learning disability, allergies, skin disorders, unexplained hair loss, teeth and gums problems and substance abuse. Medical researchers estimate that up to 90% of illness and disease is stress-related and more than 50% of adult Americans suffer adverse health effects due to stress.

That's the bad news. The good news is that stress is manageable, workable, and reversible; though it is a natural occurrence and cannot be eliminated, every effort should be made to manage it!

I try to take one day at a time, but sometimes several days attack me at once.
                                                                                            ~Jennifer Yane

To keep hormone levels healthy and under control, the body's relaxation response should be activated after the fight or flight response occurs. You can learn to relax your body with various stress management techniques, and you can make lifestyle changes in order to modify your body's reaction to stress in the first place. Try some of these means to reduce stress:

Keep a positive attitude. Try to not let external events affect your well being.

Accept that there are events that you cannot control.

Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.

Learn and practice relaxation techniques; try meditation, yoga, tai-chi or soak in hot tub.

Exercise regularly. Your body can fight stress better when it is fit.

Eat healthy, well-balanced meals.

Manage your time more effectively - one way is through Goal Setting and making lists.

Set limits appropriately and say no to requests that create tension in your life.

Make time for hobbies and interests.

Get enough rest and sleep. Your body needs time to recover from stressful events.

Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress.
Seek out social support. Spend enough time with those you love.

Perform a simple act of kindness for someone else.

Consider adding just one or more of these tips to your daily routine to help keep your stress levels down and your positive motivation up. Even if you don't feel like you are being stressed, you probably are. You just haven't been overwhelmed, which is good. These same techniques can help prevent that from happening. If you can't seem to reduce your stress using these self-help methods seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn more healthy ways of dealing with the stress in your environment.

Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life.  ~Danzae Pace

We'll get into meditation next time; the benefits and techniques. Meanwhile, chill out!

                                                                                               Gene Rutt

Where Did It Go, P.O. Box 1460, Dickinson, TX 77539, USA